⸻ For women in midlife who trains, 35+

You don’t want to stop training.
You just want your body to make sense again.

You’re doing the work.
You care about your health.
And yes - hormones are part of the picture.

But they’re rarely the whole story.

START WITH A HEALTH & PERFORMANCE AUDIT | £145

Identify what’s actually affecting your energy, recovery, and performance - and where to focus first.

A female runner wearing a black and white sports outfit running on a track.

8+ years supporting women who train through perimenopause & menopause with root-cause nutrition.

⸻ The Pattern I See

If you're here, you've likely already tried to figure this out.

You've stayed consistent. You've done the work. And still, the body isn't responding the way it used to.

01 You've already tried…

Stayed consistent with training
Paid careful attention to nutrition
Tried supplements or made adjustments
Maybe started HRT too

02 And still…

Recovery feels slower than it used to
Energy is inconsistent - even on rest days
Feeling anxious & not sleeping well
Body composition is shifting - despite the effort

It doesn't quite add up.

START WITH A HEALTH & PERFORMANCE AUDIT | £145

At this stage, most advice sounds like…

— Why Most Advice Falls Short

Three phrases you've probably heard more than once.

“

Rest more.

“

Reduce intensity.

“

It's just hormones.

That advice isn't wrong. But it's not built for women who train.

Because it assumes:

ASSUMES

SIMPLER RECOVERY NEEDS

ASSUMES

LOWER PHYSICAL DEMAND

ASSUMES

LESS PERFORMANCE FOCUS

That's not your reality.

⸻ Your Edge

Your body isn't failing.
It's adapting.

A woman performing an abdominal workout on an exercise mat using a rolling wheel in a gym.

But in midlife - especially when you train - that adaptation is influenced by multiple systems working together.

If one or more is slightly off, your body stops responding the way it used to. And without understanding which system is driving it, you're left guessing.

Six systems shape how you feel:

Fuelling

01

Whether your intake matches the metabolic demand of training, not generic guidance for sedentary midlife.

Metabolism

02

Blood sugar regulation, insulin sensitivity, and how the body partitions energy under training load.

Recovery

03

Sleep architecture, parasympathetic recovery, and the capacity to absorb training stimulus.

Stress Load

04

Cortisol rhythms, HPA axis function, and how cumulative stress quietly erodes performance.

Gut Health

05

Digestion, absorption, and microbiome - the foundation of nutrient status, hormone metabolism, and mood.

Hormones

06

Oestrogen, progesterone, thyroid and metabolites - read in context, not in isolation.

⸻ Hi, I'm Eva

Strong, capable, in control of your body - that's the point.

A woman with short blond hair and tattoos on her left arm, smiling and holding a mug, standing in an indoor setting.

I work with women in midlife - particularly those who train - who want to continue feeling strong, capable, and in control of their bodies.

My approach doesn't reduce everything to hormones. And it doesn't rely on generic protocols. I assess how your systems interact - from fuelling and metabolism to recovery, stress, gut health, and hormones - and translate that into clear, practical direction.

Because midlife isn't about doing less. It's about understanding how to adapt properly.

8+

6

YEARS IN PRACTICE

REGISTERED BODIES

MSc

SPORTS NUTRITION

⸻ Not sure where to start?

Health & Performance Audit

Not ready for ongoing support, or simply want to understand where to focus first?

In this one-off 60-minute consultation, I’ll review your health, nutrition, symptoms, training and goals, and help you identify your priorities.

You’ll leave with 3–5 clear, personalised actions to start implementing and, where appropriate, recommendations for further investigation or functional testing.

BOOK YOUR HEALTH & PERFORMANCE AUDIT | £145 →