Helping women understand what is actually driving their health and performance - through youth, midlife and everything in between.

⸻ About

Whether it's midlife symptoms assumed to be "just hormonal," inconsistent athletic performance, or a club wanting real answers for their athletes - my work examines how multiple body systems interact, so the picture becomes clear, not assumed.

⸻ The Approach

The body adapts. My job is to help it adapt well.

A woman with blonde hair and tattoos on her arm, wearing a white t-shirt, standing in front of green leafy bushes.

The female body is highly adaptive - through training, competition, and every life stage, including menopause. None of these are problems to fix; they're transitions the body is working to adapt to.

But transitions place pressure on several systems at once. Hormones shift. Metabolic demand changes. Stress resilience is tested. When those systems struggle to keep up, symptoms and setbacks appear - whether that's midlife fatigue, an athlete's performance plateau, or an injury that won't resolve.

Rather than focusing on a single hormone, a single macro, or generic lifestyle advice, my work looks at the interaction between systems - so we understand what's actually happening beneath the surface.

  • Hormone balance and metabolism

  • Thyroid function and stress physiology

  • Gut health and nutrient status

  • Nervous system regulation and recovery

Now at 48, and postmenopausal, this work is deeply personal.

⸻ A personal perspective

Like many women, I've navigated my own physiological changes along the way - from iron deficiency through years of heavy bleeding, to managing genetic risk factors within my own health.

· · ·

These experiences reinforced something I see repeatedly in clinical practice: the body rarely fails without reason. It adapts. And when we take the time to investigate properly, we can support that adaptation rather than simply try to override symptoms.

Registered Nutritionist, Sports Nutritionist, and Female Physiology Specialist.

⸻ Professional background

I hold an MSc in Sports Nutrition and a BSc in Nutritional Therapy, with training under the Functional Medicine model.

Alongside clinical practice, I lecture on nutrition and human physiology, with a particular interest in how hormonal systems interact with metabolism, thyroid function, gut health, and stress physiology - and how these same systems shape performance, recovery, and training capacity in female athletes.

For over eight years, I've worked across female health and performance - supporting women navigating perimenopause and menopause, working one-to-one with female athletes on performance nutrition, and delivering nutrition education to sports clubs, academies, and talent pathway programmes. 

Qualifications & Registrations

  • MSc Master of Science with Distinction

  • BSc Nutritional Therapy · First Class Honours

  • Trained under the Functional Medicine model

  • BDA SENr Registrant - Sports and Exercise Nutrition Register

  • Member of BANT - British Association for Nutrition and Lifestyle Medicine

  • Nutrigenetic Counsellor - Register status with BANT

  • Registered with CNHC - Complementary and Natural Healthcare Council

  • Lecturer in Nutrition and Human Physiology

⸻ Core beliefs

My work is built on a simple belief.

Midlife:

"Midlife is not a decline."

Female Athletes:

"Performance is physiology, not chance."

Clubs & Talent:

"Every athlete deserves real answers."

When we investigate properly, symptoms and setbacks begin to make sense - whether that's a midlife transition, a training plateau, or an athlete struggling to recover. That is where clarity begins.

— Book your complimentary call

Let's explore what's possible for your health and performance together.

BOOK YOUR CLARITY CALL →

Complimentary · 20 minutes · No obligation