Services

With the right nutrition, lifestyle changes and natural remedies you can get control back over your hormones and get back to feeling like yourself again. This can work alongside HRT or be a purely natural solution. Knowing what to eat to support your changing body is only the half of the journey, having the support and the accountability to put it into action is where the magic is.

My programmes provide you with the personalised nutrition programme and coaching support to make it happen. My 12-week Midlife Peak Performance Programme fees start from £450 depending on the level of support that suits you, which ranges from monthly, fortnightly or weekly contact.

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Vital

This program is for those who seek to comprehend the fundamentals of maintaining both their health and training while addressing the specific needs of their bodies during midlife.

I will evaluate your individual physiological requirements and lead you through a tailored program designed to support your training and exercise regimen while ensuring optimal well-being for your changing midlife body. This comprehensive approach encompasses personalized guidance on diet, supplements, and lifestyle adjustments, all finely tuned to align seamlessly with your training routine and overall lifestyle.

Full health and lifestyle assessment to consider symptoms, medical history, training/exercise and lifestyle.
1 x 90min initial consultation (in the clinic (if local) or zoom)
2 x 60min follow-up consultations (zoom)
Previous (within 12 month) test interpretation (GP or private)
Personalised protocol after each consultation
Therapeutic supplement plan recommendation after initial consultation
Maintenance supplement plan after the last consultation
Unlimited email support throughout the programme
10% discount on supplements

Enhanced

This program is tailored for those seeking a deeper understanding of their midlife body dynamics and personalized strategies to elevate their training and exercise experiences.

Through a collaborative exploration of your overall health and hormonal profile, we'll uncover potential impediments to your progress. Subsequently, through a series of one-on-one consultations, I will provide support and guidance, empowering you to implement straightforward yet impactful diet and lifestyle adjustments aligned with your performance and health goals.

Full health and lifestyle assessment to consider symptoms, medical history, training/exercise and lifestyle.
1 x 90min initial consultation (in the clinic (if local) or zoom)
6 x 60min follow up consultations (zoom)
Previous (within 12 month) test interpretation (GP or private)
Functional testing (hormones, gut, thyroid, adrenals etc) recommendations
Test result interpretation
Personalised protocol after each consultation
Therapeutic supplement plan recommendation after initial consultation
Maintenance supplement plan after the last consultation
Unlimited email support throughout the programme
10% discount on supplements

Supreme

This program is tailored for those seeking for more in-depth weekly support, guidance, and knowledge to navigate the changes in midlife to reclaim the joy of life and sports.

Through a thorough examination of your overall health, hormonal balance, and lifestyle, we will pinpoint impactful changes and necessary support to guide you back to peak performance. I am committed to providing ongoing guidance, support, and accountability, helping you transform how you feel so you can achieve your personal best throughout the transitions in life, whether it's menopause for women or andropause for men, and beyond.

Full health and lifestyle assessment to consider symptoms, medical history, training/exercise and lifestyle.
1 x 90min initial consultation (in the clinic (if local) or zoom)
11 x 45min follow up consultation (zoom)
Previous (within 12 month) test interpretation (GP or private)
Functional testing (hormones, gut, thyroid, adrenals etc) recommendations
Test result interpretation
Personalised protocol after each consultation
Therapeutic supplement plan recommendation after initial consultation
Maintenance supplement plan after the last consultation
Unlimited email/WhatsApp support throughout the programme
10% discount on supplements

at Clinic

via Skype

via Telephone

Contact Me - Based in Whitstable, Kent, UK.

Email: eva@eva-johnson.com

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